Be the Best You
At 5280 Injury & Sports Recovery, our goal is to help you meet yours. Whether you're an athlete, a weekend warrior, or an everyday person, we treat individuals from all walks of life who suffer from a wide range of pain and injuries.
About Us
Conditions We treat
We specialize in treating injuries caused by automobile accidents, sports injuries, and workplace incidents. We can help reverse the effects of injuries caused by repetitive motion, poor posture, and poor lifting habits. Examples of conditions we treat are below.
Back Pain
Joint Pain
Achilles Tendonitis
Sciatica
Headaches
Carpal Tunnel Syndrome
Whiplash
Sports Injuries
Stiff and Painful Neck
Car Accident Injuries
Arthritis
Frozen Shoulder
Hip Pain
Pulled Hamstrings
Radiating Arm and Leg Pain
Sprained Ankles
Rotator Cuff
Tendonitis and Tears
Tennis Elbow
Neuromuscular/Sports Specific
This type of treatment involves therapeutic assessment, manipulation, and movement of the locomotor soft tissues to reduce or eliminate pain or dysfunction. A unique multidisciplinary approach is utilized to restore structural balance throughout the body, which allows focus on prevention and rehabilitation of musculoskeletal dysfunctions, chronic pain and sports injuries. Primary modalities include functional assessment, deep tissue therapy, myofascial release, neuromuscular therapy, fascial stretch therapy, scar tissue mobilization techniques, neuromuscular re-education, PNF stretching, strengthening, postural correction and sport specific corrective exercise.
Fascial Stretch Therapy (TM)
Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.